Morning of March 14, 2017

PICTURE OF THE DAY
Morning movements by @theclassbyTT.

WORDS
"Take a step back today. Look at all those beautiful things you have."

MUSE OF THE DAY
@ineeeda's mission is helping others master meditation. This night owl is on a mission to become a morning bird and shares her current routine, and mantras with us.

HEALTH HINT
How to make it to 100 years old.

MIND MATTERS
Neurogenesis proves you can create new brain cells. 

LIFE HACK
Try practicing mindfulness at MOMA.  On the first Wednesday of every month, the museum opens its doors early in the morning for an hour of distraction-free gallery gazing, followed by a 30-minute guided meditation. 

RECIPE
Excuse us while we make this cacao 'magic' cauliflower breakfast bowl.

SOUNDS
Lin-Manuel Miranda's latest salsa mix on Spotify.

Alice KoComment